Ultimate-Powerlifting-2-day-Schedule.png' alt='Ed Coan Powerlifting Programs' title='Ed Coan Powerlifting Programs' />Donnie Thompson Ready To Hang Up His Wraps After Breaking All Time World Record Powerlifting Total. Donnie Thompson Ready To Hang Up His Wraps After Breaking All Time World Record Powerlifting Total. As Published in Powerlifting USAInterviewed by Ben Tatar of Critical. Ed Coan Powerlifting Programs' title='Ed Coan Powerlifting Programs' />Weightrainer. What is the best powerlifting workout Find out what other people from the message boards think. Bench. com January 2. Download This Brian Carroll Desktop Wallpaper Here. Donnie Thompsons recently recorded the highest total in the history of powerlifting. Donnie performed a 2,9. IPA Senior Nationals which were held November 2. York, Pennsylvania. Thompson squatted 1,2. Critical Bench Donnie, before I ask you about setting the all time world record in the history of powerlifting, humor us by introducing yourself to the Powerlifting USA readers. There is not much that the other powerlifters do not know about me. I am difficult to get along with. I live in a place I built called the compound. It is an apartment on one side and a training facility on the other. I have a baby on the way and she should be born by the publication of this article. The mother and I are still friends but are not together. We plan to do what is best for her. Her name will be Bridget. Hopefully she will look like her mother. She is the reason I am quitting Powerlifting. I was married a while back but got rid of her non working ass after five months. It was that or kill her. Coan-Phillipi-Deadlift-Routine.png' alt='Ed Coan Powerlifting Programs' title='Ed Coan Powerlifting Programs' />However, hateful wife season didnt start yet so I did not want to be fined and jailed for choking her out. Still trying to get that license though. Fresh off her historic quadruple bodyweight deadlift, we spoke to Stefi Cohen to learn about her approach to powerlifting, weightlifting, and bodybuilding. Donnie Thompson Ready To Hang Up His Wraps After Breaking All Time World Record Powerlifting Total as told to PLUSA. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get. In this installment of the powerlifting programs series, Johnny Pains GreySkull Linear Progression is analyzed in terms of its efficacy for powerlifting. There are a few inescapable realities when it comes to effective weight training You must work hard. Your training must continue to get harder over time. It sounds. When I make a mistake, it is always a good one. There is always drama in my life and that is something that will always be. I am not proud of it but when you are very intense about a mission you are on, drama surrounds you. That is my life and I will not apologize for it. The Cube Method has taken athlete after athlete to the next level of strengthyour progress will be 100 real strength, no guesswork, just results. Critical Bench Donnie, you have just totaled 2. How did it feel to set the biggest total of all time I was happy but not elated. It was kind of depressing. Whenever you leave room for more poundage on the platform, it is hard to celebrate. The real hell starts when you get home and play different scenarios over and over in your head of what might have been if you only got this weight or that. Then when I got home, on Tuesday, my celebration was greeted with my landlord telling me my rent check bounced, my Yukon was repo ed and my girlfriend quit talking to me Great welcome home. I really havent even thought about the meet since I have been home. Too much else going on. Mandy Stafford holds a board for Donnie as he trains for his 9. LB bench. Critical Bench You said drama follow you, you were right. Donnie, what are your best lifts Deadlift. Critical Bench What are your future powerlifting goalsI do not have any. I met them all and I am quitting now. I will do no more meets. I am done. Critical Bench Youll be remembered forever Donnie, people talk about you being the best squatter in the world today. Many athletes we have interviewed before mention your name as one of the greats. How does that make you feel to be called one of the best by your peers Do you like being compared to other top notch lifters in the gameI do not like being compared. We are all different. Also, I know everyone who can squat what I can, near what I can or more than I can. I met them, have their phone or email, and pick their brain. And they do mine. I know I am the best squatter now. If I trained for one or two more meets in my gear, I would really master it and squat the WR highest ever. I am very happy I did not pass up Vladimir my last meet. That sits well with me because I could keep going. Vladimir is going to have a hard time overcoming his injury so he may never break his old record. I am proud to say that I did not break it either. Critical Bench Donnie, before you attempt a 1. I try to calm myself. If I get too emotional, I try to laugh. I did this when I squatted 1. Thinking of my weak points and remembering to execute helps me a lot. Sometimes I flash through all the people I feel have wronged me. This helps too. I can kill them in my mind and not get arrested. Critical Bench Remind me not to piss you off. Donnie, you were a free agent with the Tampa Bay Buccaneers and then you were signed by the Arena Football League. Did you enjoy football more or powerlifting I enjoyed them both equally. When I was a football player playing Center, I was the best I could be. Powerlifting I did the very best I could. So they are equal. Critical Bench How would you compare and contrast people in the NFL to the people in powerlifting In football, the lesser player can hide in the midst of his teammates and ride. He will be found out eventually. In powerlifting, it is only you on the platform and you cant fake it. I have seen some lifters coast on the training of their superior lifting partners, but that is short lived. In the end, the cream will rise to the top. The training is very similar for both. The football player will not concentrate on singles like the lifter, but the training is basically the same. The back of the body needs to be developed much more than the front of the body. For years, this was not the case. Mirrors are for strip clubs and bedrooms. Keep them out of the training facility. This was the day Donnie squatted 1. Critical Bench Donnie, are you happy that you didnt stick to the Arena Football League and that you went to powerlifting insteadI played 5 6 years in Arena football. I have zero regrets leaving it. The pay sucked so I decided to be in another sport that was harder and payed even less, Powerlifting Critical Bench Yup, and you propelled to the top in a sport that was equally challenging and paid less than pro football. Donnie, what is your advice for the beginner who is learning how to squat and would love to squat big Learn how to squat correctly right from the start. Squat away from the knees and push out on your knees. Wall squats help with this. If you squat badly for years, it is nearly impossible to relearn. You will always revert back to your old style when you get heavy and lose your emotions. Incorporate the box squats into your routine but not exclusively. Keep changing things up. Then build all the muscle groups up that work the squat. Glutes, hamstrings, inner thighs, abs and lowerupper back. As you can see, there is plenty to do after your last set of squats. Critical Bench Donnie, give us your squat routine. I squat heavy on Mondays and light on Fridays. Summer Days Visual Novel'>Summer Days Visual Novel. I incorporate gear into the heavy day now. I spend time on assistant work and never shirk it off. I do not miss the extras. Even if I have to do them the next day. That is why I am walking away from Powerlifting and not limping away. Critical Bench How should the beginner or intermediate squatter squat differently than you do I think they should use a progressive overload system to build a lot of muscle. Most of these guys do not know muscles address. You cant tell them apart from the audience. Also pull the sled a lot. Build the back of the body or develop it as much as possible. Dont rely on the lifting gear like the advanced guys do. They are developed and the beginner and intermediate is not. The tendons and ligaments in the joints need to be very strong over time so use full range and lock out your lifts. Do not cut them short ala bodybuilding style. Ptc Sites Hacking Software. Critical Bench Good tips, thanks. Tell us about your eating plan for powerlifting. What supplements do you take I eat three meals a day like everyone else. Just a little larger than some people. Then I try to drink shakes in between. I use Maximus from atlargenutrition.